Do you think "ewww", when someone mentions goat milk to you? Not all goat
milk tastes bad! Goat milk from healthy goats raised on pasture and milked
using a "closed" system tastes wonderful, with no "goaty" flavor. Knowledgeable
goat milk farmers know how to raise their goats and handle the goat milk to produce
milk with a rich, delicious flavor. Did you know that goat milk has many
health benefits? This is especially true of fresh, raw goat milk direct from
the farm. Many people that don't tolerate cow's milk do very well on goat's
milk. While those of us who grew up in America think cow's milk is the only
"normal" milk to drink, 72% of the milk used in the world is from goats.
Health food stores are now starting to carry brands of goat's milk that taste
good but the healthiest goat milk comes straight from the farm to the consumer.
Goat's milk easier to digest than cow's milk
Contains 2% curd vs. 10% for cow's milk (curd precipitates in the
stomach)
Has a softer, more easily digested type of casein
Has smaller fat globules, which are more easily digested and more
easily tolerated by a compromised/damaged liver (which most civilized
people have due to poor diet and toxins in the environment)
Has a higher proportion of short-chain and medium-chain fatty acids
compared with cow's milk, making the fat easier to digest
Health benefits of goat's milk
Does not form mucous and therefore better tolerated by those with
asthma and allergies
Contains A2 Beta-Casein, not A1 Beta-Casein as found in most cow's milk.
The A1 Beta-Casein has recently been implicated as a trigger for Type 1
diabetes and other health issues
Naturally homogenized (fat mixed up with the milk). Mechanical
homogenization, as is done with cow's milk, allows the enzyme
xanthine oxidase to become free, penetrate the intestinal wall and enter
the bloodstream. This enzyme can scar the heart and arteries,
stimulating the body to release cholesterol in an attempt to repair the
damage, leading to arteriosclerosis.
Produces an alkaline reaction in the body, like human milk, while
cow's milk produces an acid reaction, promoting the growth of bacteria,
fungi and viruses
Contains more medium chain fatty acids (such as capric and caprylic)
that help inhibit Candida infections, as well as enhancing the immune
system and providing energy
Contains more calcium, B-6, Vitamin A, potassium, niacin, copper
and selenium than cow's milk
Calcium and iron more easily absorbed than from cow's milk
Benefits
of pasture-raised goats
Milk from pasture-raised cows or goats is far healthier than milk from
confinement dairies (where almost all commercial cow's milk comes from).
Animals raised on pasture have far less disease than animals kept in
confinement dairies (as most commercial milk is produced). Eating the proper
diet (pasture vs. grains) also leads to healthier, more disease-free animals and
a more nutritious milk.
Fat in milk from pasture-raised animals contains conjugated linoleic
acid (CLA), which has strong anticancer properties
Vitamins A and D are high in the fat of milk from pasture-raised
animals (an important reason to drink whole milk, not skim)
"Activator X" is found in milk from animals grazing on rapidly
growing grass
Activator X, discovered by Weston A. Price, is now thought to be
Vitamin K2. This vitamin
provides many health benefits including:
Acts synergistically with Vitamins A and D
Contributes to infant and child growth
Plays an essential role in mineral utilization
Prevents dental caries (cavities in teeth)
Protects blood vessels from calcification, inflammation and plaque
Increases learning capacity
Reduces fatigue
Raw milk is healthiest form
Raw milk from clean dairies (particularly pasture-raised animals) is actually
healthier than pasteurized milk. Farmers who raise their animals on
pasture and then milk them using a closed system to prevent contamination,
produce milk that is safe and healthy to drink for most people. The Mayo Clinic used to implement a "milk
cure" consisting of feeding large quantities of whole raw milk to restore
the health of sick people. They abandoned this after antibiotics became
available but with more and more bacteria become resistant to antibiotics these
days, as well as negative side effects from antibiotics, some holistic
practitioners are now recommending raw milk, and especially raw goat milk,
to restore the health of their patients.
Benefits of raw goat's milk
Probiotics help populate gut with good bacteria and prevent bad
bacteria from growing in milk
Bifidus factor found in the milk promotes growth of lactobacillus
bifidus, the "good" bacteria
Enzymes not destroyed by heat pasteurization--help with digestion
of milk and improve overall health
Often tolerated by "lactose-intolerant" people because the
naturally-occurring lactase enzyme digests the lactose
Bioactive components promote activity of immune system cells and
retard growth of harmful organisms
Proteins not denatured by heat--easier to digest and healthier
for the body
Finding a goat milk source
We get our delicious raw goat milk from
Coyote Creek
Ranch in Longmont, Colorado. To find a source of raw goat milk near you,
see: www.RealMilk.com
References
Nature's Prescription Milk by Gloria Gilbere, N.D., D.A. Hom., Ph.D.,
ISBN 1893910237
Goat Milk Magic by Bernard Jensen, ISBN 0932615325
The Untold Story of Milk by Ron Schmid, ND, ISBN 0-9670897-4-3
Wise Traditions, Volume 8, Number 1, Spring 2007, A Publication of the
Weston A. Price Foundation
Nothing on this website has been evaluated by the FDA. This information
is not intended to diagnose, treat, cure or prevent any disease. Please
see a qualified healthcare practitioner for any disease or illness.