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Russell-Mikki-Margaret
100+ years holistic experience

 

 

 

   
 

 

   
 

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Optimum Connections

News from Optimum Choices, LLC

March 2003

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Contents

Oil of the Month
Bach Flower Remedies Explained
Upcoming Classes
Book of the Month
Contact Us

Oil of the Month

Do you have general fatigue and a loss of energy and/or appetite? Are you suffering from itching, dermatitis, or hives? Do you have unsettled sleep patterns often waking up around 3:00 AM? All of the above symptoms could be caused by the build up of unfiltered toxins in the blood. In traditional Chinese medicine the time between 1:00 – 3:00 AM is the peak time our bodies use to filter the blood through the liver. A weak or congested liver means the body has to struggle and work harder to purify our blood (thereby causing one to wake up around 3:00 AM). If one is suffering from stress or depression, excessive alcohol consumption, taking drugs such as tranquilizers, sleeping pills, and anti-histamines the liver could be in a weakened state. Many food and chemical dependencies, such as addictions to tobacco, caffeine, drugs, alcohol, and sugar may originate in the liver. Fortunately, we have many therapeutic essential oil solutions.

Research has shown that helichrysum dilates the liver ducts and facilitates the release of toxins and poisons from the system. Other single oils to help the liver detoxify are German chamomile, Roman chamomile, sage, geranium, and rosemary. An excellent blend to help break addictions to substances such as coffee, alcohol, drugs, and tobacco is JuvaFlex. For a simple good night’s sleep due to all the above symptoms you might try applying some of the above oils to the liver area (just below the ribs on the right side) before going to bed or when you wake up around 3:00 AM. For any health problems we recommend you see a qualified healthcare practitioner. A serious liver cleanse might be in order.

Bach Flower Remedies Explained

Would you like a simple way to deal with emotional issues that is totally natural and non-toxic? Flower remedies or essences may be the answer for you. They were first developed by English physician and homeopath Dr. Edward Bach in the 1930's. He developed a complete system of 38 flower remedies to treat all emotional conditions in humans, plus a mixture of five flowers for emergency treatment (Rescue Remedy™). Since the time of Bach, numerous other systems of flower remedies have been developed but many people still just use the Bach remedies due to their simplicity and effectiveness.

Flower remedies are created by picking flowers at their peak and placing them in a bowl of water in the sun. The water then becomes the stock flower remedy, containing the vibrational essence of the flower. To dispense the remedy, a few drops of the stock solution are added to a glass dropper bottle containing spring water. Several remedies can be put into the bottle and used together, if desired. While up to 7 remedies can be used together, I find the best results with using just one or two.

Since the remedies don’t contain actual extracts of the plant, as do herbs or essential oils, they are completely safe to use, with no side effects. They are very gentle, even for extremely sensitive people. Also, they will not interfere with other treatments. You don't have to believe in flower remedies for them to work, as is attested to by their widespread use in animals. Animal shelters and holistic vets commonly use the Rescue Remedy™ mixture to treat the trauma of abandonment, abuse and surgery.

Examples of flower remedies from the Bach line and some conditions where I have used them include:

  • Heather—to treat a needy, clingy Golden retriever. The owner reports the dog loves the remedy and has improved on it.
  • Larch—to treat lack of self confidence. An entrepreneur reports increased confidence in building her business after a couple of days on this.
  • Scleranthus—to treat imbalance, including hormonal imbalances and motion sickness. A client reports her menopausal symptoms diminish whenever she takes this.
  • Walnut—to treat over-sensitivity to change, including allergies. A client reported her sinuses cleared up immediately after taking this.
  • Clematis and Wild Oat—to treat apathy and lack of purpose. This helped our elderly, hypothyroid cat to become livelier.
  • Aspen, Mimulus and Larch—this helped with separation anxiety and fear in a dog.

While the remedies are designed to treat emotional conditions, they will often help physical problems that have an emotional component. Since the remedies are totally non-toxic, you can feel confident in trying them out on yourself, though it is useful to work with an experienced practitioner who is familiar with determining which remedies to use for which conditions.

Margaret Auld-Louie offers Bach Flower Remedies for both people and pets through Optimum Choices. For more information, see: http://www.optimumchoices.com/flower_remedies.htm or call (303) 271-1649.

Upcoming Classes

These classes are all taught in the Denver metro area by Russell Louie:

  • Living the Ancient Tao in a Modern World, Sat, May 31 @ 11:30 - 5:30,
    $65 by May 24; $75 after May 24
    Journey Books & Gifts, 6731 W. Colfax Ave, Lakewood, CO 80214
    next to Casa Bonita restaurant.

  • Beyond Aromatherapy - The Wonderful World of Essential Oils
    Sunday, May 4 @ 12:00-3:00 PM $20 through Apr 27 ($25 after Apr 27)
    Journey Books & Gifts, 6731 W. Colfax Ave, Lakewood, CO 80214
    next to Casa Bonita restaurant.

  • Tao Discussion Group, Monday, March 17, April 21, May 19, 7:00-9:00 PM,
    Metaphysical Bookstore & Center, 2178 S. Colorado Blvd. (near E. Evans Ave.),
    Denver, $7.
    Taoism is a way of life. Taoism teaches us to live in harmony with Universal laws and go with the flow of the Universe. Come with your questions and discuss how you can practice this simple philosophy in your personal and professional lives. More information at www.SpiritFire.com.

Call Russell at 303-271-1649 to register or for more information or see http://www.optimumchoices.com/classes.htm.

Book of the Month

 

Bach Flower Remedies for Animals by Stefan Ball & Judy Howard

Click picture to order from Dogwise

 

There are several good books now with information on how to use Bach Flower Remedies with animals. This one is recommended by the Bach Centre in England, which attests to its quality. We particularly like it because it is very comprehensive and contains many case studies. The case studies can be useful for generating ideas about which remedies to use in a particular case. For instance, we looked up "separation anxiety" in the index of this book when looking for the best combination of remedies for a dog with this problem. This gave us some additional ideas about remedies to try, beyond what we came up with by just reading descriptions of the remedies. We then formulated a mix of remedies that proved effective in helping the dog.

This book is also quite useful in that it contains information on understanding animal behavior. Since you can't talk to your animals to find out what is disturbing them, it is important to learn to interpret their behavior objectively, so you can select the appropriate remedies for them. Without this understanding, the tendency is to interpret their behavior as if they were human, which often leads to misunderstanding of what they are feeling.

You can purchase the books online here: http://www.optimumchoices.com/books.htm.
 

Contact Us

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E-mail
General Information: Russell@OptimumChoices.com
Webmaster: info@OptimumChoices.com
        Newsletter Editor: Editor@OptimumChoices.com
Telephone
303-271-1649
        866-305-2306 (toll-free)
Location (call first for appointment)
416 Plateau Pkwy
        Golden, CO 80403-1533

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